I've come to the realization that I am becoming cynical and bitter. Instead of feeling happy for my friends when they have success or relationships, I feel resentment and jealousy. I focus on the negative of every situation. I hold grudges and am vengeful. I know this is not healthy and is greatly hindering my progress with treatment for depression/ anxiety.
I don't want to be like this. I don't want to be eaten alive at 1 a.m. by thoughts about exes, or people who have hurt me.
My medication has settled. My body isn't feeling such a backlash to the pills anymore. With this in mind, I'm not all "sunshine and rainbows" all the time anymore like I was during the first few weeks, but there is a significant improvement in my frequency of panic attacks. I truly believe my generalized anxiety and depression will subside once I change my attitude.
So here are a few steps I'm going to take. They are baby steps and might not make sense, but I think they will help me.
1. Stop being negative on social media.
2. Purge stuff from high school, little girl clothes, pictures, letters, anything from the past that promotes a negative feeling.
3. Spend more time outside
4. Stop biting nails.
Sunday, May 25, 2014
Monday, May 12, 2014
Recovery
My name is Mary Kate. I was diagnosed with depression, Generalized Anxiety Disorder, and Panic Disorder my sophomore year of college. Over the course of my winter break, I had enough of the negative thoughts and being scared all of the time. I wanted to live life. So, when I returned to school for the next semester, I made a vow to get help. My school's counseling center has been a blessing. My counselor is wonderful and patient and helps me through everything. She taught me that I can never fully be in control of my life (which sounds kind of bad at first) but I CAN control how I react to things. She's reminded to step back and breathe every once in a while. She told me I need to start appreciating the little moments in my life, so when I start to feel overwhelmed, I can look back on these things and feel better. So, every day this past semester I have added something good that has happened or things to this list. I can look back on these little moments and smile and remember that I am only here for a short while and life is a gift. Without further adieu, here is the list:
care packages from home
good hair days
being complimented on something I did right
nail polish
cute instagram photos
new music
old music
concerts
eating a meal that's really bad for you but it's worth it
eating a meal that's really good for you and satisfying
emails from dad
texts from mom
tweets from Lydia
Ezra Koenig tweets
the chance to see twenty one pilots again
stupid photoshopped valentines
lighting candles
blogging
being appreciated
coffee and tea
poetry class
conversations with Chinchilla Chrissy
sweet tea and french fries
any mixed drink with vodka
the cute dachshund puppy that lives in the penthouse suite
netflix with mom
french silk pie
baking
driving at night
learning songs on ukulele
nice tumblr messages
music festival lineups
sigur ros
having a good day at work
inspiring others
answering a question right in class
cooking with friends
avocados
actually understanding something I studied for
the bookstore having the book I need in supply
big cozy sweaters and leggings
funny snapchats
burning candles
fuzzy pajamas
Fridays
the cozy and relaxing vibe of the counseling office
late night grocery shopping
Flappy Bird
making new desserts
making family dinner
having funny conversations with coworkers
next season of AHS
sore muscles from working out
seeing progress from working out
veggie burgers
friendship road trips to see favorite bands
baking all of the things
oreos and milk/hot chocolate
starbucks dates
chocolate croissants and skinny vanilla lattes
the ability to cheer up my roommates when they are sad
drinking out of my favorite mug
inflatable kiwi
skeleton clique hoodie
epic snapchat videos
"Lookin' for a tasty treat? Mother Nature made us some popsicles!"
looking at people's #tbt's and seeing how much they've grown
cozy nights in with no roommates
favorite youtubers putting up new videos
announcement of tour dates
putting on body butter/lotion after a hot shower
Recovery tag on tumblr
helpful Pinterest pins about organizing for school
Having the top post for Edge
Nazem!!
Ben & Jerry's
getting rid of dem toxic bitches
people coming together when the unthinkable happens
free food
Eat'n Park Smiley cookies
Push Up popsicles
when the eyebrow game is hella strong
burning an entire candle
writing letters
dark chocolate
phone calls from friends
seeing friends succeed
Running errands with Mary
helping people push their car out of a snowbank
anatomy lab, even though it will be the death of me
big, greasy cheeseburgers
free cookies
The Little Mermaid
hanging out with old friends
skyping the family
chocolate cereal
laundry at midnight
getting all of my work done early in the morning
cuddles
getting a good topic to write about for Edge
random encounters with Barbara Townsend in the library
100% on exams
funnel cake fries
LYDIA'S FLORAL TYLER JOSEPH VANS
footie jammies
successful nail art on both the right AND left hands
oreo truffles
finishing a test and feeling semi-confident that you didn't fail
having time to READ
singing valentines
Nazem saying she's seeing progress
Lydia and Mary and Khadija and Megan
red velvet cupcakes
Quoting Billy Madison
Getting 100% on a speech
Mac and cheese bar at the cafe
Rainbow sorbet night
Bunbury music festival lineup
Lydia buying a spare Arctic Monkeys ticket and giving it to me???
floral robes
rainboots and dresses
Coldstone ice cream
Crissy Sibley's snapchats
dinner with Conor Grey
Interviewing Barbara Townsend
Gannon Paranormal Society
Having a popular article for Edge
Getting offered a job from The Knight????
PASSING MY FIRST NEURO EXAM
The return of "Tales From Edge"
LETTING GO OF STUPID CLUBS
Bunbury lineup
Sushi at Morosky
Shamrock shakes
Band crew neck sweatshirts
Fish Frys
Getting help
not being alone
saying "no" to things
homemade lasagna
potted flowers
baked goods from Starbucks
making my parents proud
spring clothes
hearing your favorite records on vinyls
cute boys favoriting your tweets
getting a 101% on OT theory exam (and beating the annoying girl that always brags about her grades)
CUTE BOYS THAT LISTEN TO THE SAME MUSIC AS YOU
A long, busy, productive day
Asking a cute boy to formal and him saying yes
cuddling and Arrested Development
Art museums
New Antlers single
M. H. being a fukkin cutie
Going to Lollapalooza
Dropping out of sorority duties and having people that are still willing to be my friend
Edge management position?
Eat n Park with Michael, Ben, and Matt
cats on instagram
Twenty One Pilots concert in Indy
Friendship road trip
cute boys liking you
kissing cute boys
applesauce
El Toro Loco's margaritas
Starbucks dates and walks in rain
Formal events
slow dancing
holding hands
nighttime walks
kissing and tasting cigarettes
Easter Feaster
Nice weather
being able to use the balcony
wearing dresses
ice cream for dinner
long walks to little creeks
cute text messages
looking really good and knowing you look really, really good
Guest speakers with mental illnesses
Bryan and Matt
being an advocate for positive self care and wellness
Lydia. Just Lydia
relapsing, but realizing it's okay
helping others get help
not cutting anymore
eating 3 meals a day
seeing a change in yourself
the meds working
sleeping through the night
not being nauseous
new friends
Indianapolis road trip
Bagel & Deli
Road trips in general
gas station coffee
Grandpa's Cheesebarn
Driving really fast on a country road and listening to really good music
Miami University
Zoos
Perfect weather
Friends from home meeting friends from school
Seeing my friends succeed and living their dreams
Adult sleepovers
Finally having a positive body image
Being in shows again
Children's theater
High School Musical ukulele tabs
Spooning
Hearing someone telling you you're beautiful
hip bones
clavicles
neck kisses
e.e. cummings
Getting that Edge management position HYFR
Pull n Peel Twizzlers
Frappy Hour
Being free
Writing for "Fastest Kid in School"
Having an easy finals schedule
Acing an exam
New Antlers music
New Lana music
Final exam deliriousness
Hide n Seek in the theater.
Last counseling session of the semester and having the counselor say you have improved so much
Realizing that everyone has issues. You are not alone.
Realizing that bad things happen, but it doesn't mean you have to shut down
Realizing that you deserve every kind of happiness
Realizing that good things are still to come.
care packages from home
good hair days
being complimented on something I did right
nail polish
cute instagram photos
new music
old music
concerts
eating a meal that's really bad for you but it's worth it
eating a meal that's really good for you and satisfying
emails from dad
texts from mom
tweets from Lydia
Ezra Koenig tweets
the chance to see twenty one pilots again
stupid photoshopped valentines
lighting candles
blogging
being appreciated
coffee and tea
poetry class
conversations with Chinchilla Chrissy
sweet tea and french fries
any mixed drink with vodka
the cute dachshund puppy that lives in the penthouse suite
netflix with mom
french silk pie
baking
driving at night
learning songs on ukulele
nice tumblr messages
music festival lineups
sigur ros
having a good day at work
inspiring others
answering a question right in class
cooking with friends
avocados
actually understanding something I studied for
the bookstore having the book I need in supply
big cozy sweaters and leggings
funny snapchats
burning candles
fuzzy pajamas
Fridays
the cozy and relaxing vibe of the counseling office
late night grocery shopping
Flappy Bird
making new desserts
making family dinner
having funny conversations with coworkers
next season of AHS
sore muscles from working out
seeing progress from working out
veggie burgers
friendship road trips to see favorite bands
baking all of the things
oreos and milk/hot chocolate
starbucks dates
chocolate croissants and skinny vanilla lattes
the ability to cheer up my roommates when they are sad
drinking out of my favorite mug
inflatable kiwi
skeleton clique hoodie
epic snapchat videos
"Lookin' for a tasty treat? Mother Nature made us some popsicles!"
looking at people's #tbt's and seeing how much they've grown
cozy nights in with no roommates
favorite youtubers putting up new videos
announcement of tour dates
putting on body butter/lotion after a hot shower
Recovery tag on tumblr
helpful Pinterest pins about organizing for school
Having the top post for Edge
Nazem!!
Ben & Jerry's
getting rid of dem toxic bitches
people coming together when the unthinkable happens
free food
Eat'n Park Smiley cookies
Push Up popsicles
when the eyebrow game is hella strong
burning an entire candle
writing letters
dark chocolate
phone calls from friends
seeing friends succeed
Running errands with Mary
helping people push their car out of a snowbank
anatomy lab, even though it will be the death of me
big, greasy cheeseburgers
free cookies
The Little Mermaid
hanging out with old friends
skyping the family
chocolate cereal
laundry at midnight
getting all of my work done early in the morning
cuddles
getting a good topic to write about for Edge
random encounters with Barbara Townsend in the library
100% on exams
funnel cake fries
LYDIA'S FLORAL TYLER JOSEPH VANS
footie jammies
successful nail art on both the right AND left hands
oreo truffles
finishing a test and feeling semi-confident that you didn't fail
having time to READ
singing valentines
Nazem saying she's seeing progress
Lydia and Mary and Khadija and Megan
red velvet cupcakes
Quoting Billy Madison
Getting 100% on a speech
Mac and cheese bar at the cafe
Rainbow sorbet night
Bunbury music festival lineup
Lydia buying a spare Arctic Monkeys ticket and giving it to me???
floral robes
rainboots and dresses
Coldstone ice cream
Crissy Sibley's snapchats
dinner with Conor Grey
Interviewing Barbara Townsend
Gannon Paranormal Society
Having a popular article for Edge
Getting offered a job from The Knight????
PASSING MY FIRST NEURO EXAM
The return of "Tales From Edge"
LETTING GO OF STUPID CLUBS
Bunbury lineup
Sushi at Morosky
Shamrock shakes
Band crew neck sweatshirts
Fish Frys
Getting help
not being alone
saying "no" to things
homemade lasagna
potted flowers
baked goods from Starbucks
making my parents proud
spring clothes
hearing your favorite records on vinyls
cute boys favoriting your tweets
getting a 101% on OT theory exam (and beating the annoying girl that always brags about her grades)
CUTE BOYS THAT LISTEN TO THE SAME MUSIC AS YOU
A long, busy, productive day
Asking a cute boy to formal and him saying yes
cuddling and Arrested Development
Art museums
New Antlers single
M. H. being a fukkin cutie
Going to Lollapalooza
Dropping out of sorority duties and having people that are still willing to be my friend
Edge management position?
Eat n Park with Michael, Ben, and Matt
cats on instagram
Twenty One Pilots concert in Indy
Friendship road trip
cute boys liking you
kissing cute boys
applesauce
El Toro Loco's margaritas
Starbucks dates and walks in rain
Formal events
slow dancing
holding hands
nighttime walks
kissing and tasting cigarettes
Easter Feaster
Nice weather
being able to use the balcony
wearing dresses
ice cream for dinner
long walks to little creeks
cute text messages
looking really good and knowing you look really, really good
Guest speakers with mental illnesses
Bryan and Matt
being an advocate for positive self care and wellness
Lydia. Just Lydia
relapsing, but realizing it's okay
helping others get help
not cutting anymore
eating 3 meals a day
seeing a change in yourself
the meds working
sleeping through the night
not being nauseous
new friends
Indianapolis road trip
Bagel & Deli
Road trips in general
gas station coffee
Grandpa's Cheesebarn
Driving really fast on a country road and listening to really good music
Miami University
Zoos
Perfect weather
Friends from home meeting friends from school
Seeing my friends succeed and living their dreams
Adult sleepovers
Finally having a positive body image
Being in shows again
Children's theater
High School Musical ukulele tabs
Spooning
Hearing someone telling you you're beautiful
hip bones
clavicles
neck kisses
e.e. cummings
Getting that Edge management position HYFR
Pull n Peel Twizzlers
Frappy Hour
Being free
Writing for "Fastest Kid in School"
Having an easy finals schedule
Acing an exam
New Antlers music
New Lana music
Final exam deliriousness
Hide n Seek in the theater.
Last counseling session of the semester and having the counselor say you have improved so much
Realizing that everyone has issues. You are not alone.
Realizing that bad things happen, but it doesn't mean you have to shut down
Realizing that you deserve every kind of happiness
Realizing that good things are still to come.
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